LEARN THE INS AND OUTS OF FINDING A GOOD SPORTS MASSAGE THERAPIST

Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage occurs anywhere in between two days to straight before a training session or competition. This therapy stimulates the muscle mass and prepares the body to withstand physical exertion.It boosts adaptability and reduces the tension hormonal agents in the body such as adrenaline. This